Contrary to what many think, stress is not something that happens TO US. Rather it’s a response in the body to the events we encounter in our lives. These events are what we call stressors.

The way we respond to stressors will determine our level of stress.

Stress responses trigger in us what is called the “fight or flight” response. This is a normal, adaptive response of the body that prepares us to fight for our life or flee. It allows us to react quickly to the danger we perceive. A good example is when we get distracted driving and suddenly realize that the car ahead of us is stopping. Without any thought we immediately brake. 

Some people react more intensely to stressors, and may experience the “fight or flight” response too often over an extended period of time. When this happens you may be likely to develop an anxiety disorder or depression.