New CD release - Sleep Well: Practical Solutions to Help You Sleep


COST: $15.95

CAN’T SLEEP ? TRY THIS NATURAL & PRACTICAL SOLUTION!

This CD contains:

• Helpful suggestions to improve your sleep
• Breathing techniques to help you relax
• Guided relaxation to enhance and deepen your sleep

COST: $32.45

This double CD is a practical, easy, step by step guide to using the breath as a means to relieve stress, anxiety and depression and to enhance your overall sense of physical and mental well being.

You will discover how and why improper and restricted breathing patterns is one of the most significant factor in maintaining anxiety, stress and depression as well as creating tension in the jaw, neck and shoulders.

You will learn powerful breathing techniques to correct improper breathing habits, release tension in the body and be grounded, centered and calm within yourself.

Breathing is one of the most transformative tools to improve your health.

Claire Maisonneuve, author and director of the Alpine Anxiety and Stress Relief Clinic argues that “proper breathing is unquestionably the most immediate, safest, painless and cost effective strategy critical in overcoming stress, anxiety and depression.