Specialists in Anxiety, Stress and Depression Counselling What We Treat Our Approach Our Services Who We Are Products Contact Us
Alpine Anxiety & Stress Relief Clinic

“I just wanted to let you know that your class was incredibly helpful, and I feel that my level of anxiety has significantly diminished since taking the class…. thank you so much for jump-starting me onto my path, I am truly grateful.”
- A.P., Vancouver
“These are basic and essential skills that anyone can learn that actually do help you feel better and feel relieved from anxiety." - M.S.
“This is a great introduction for people like myself who knew nothing about breathing skills and meditation skills…." - P.W.
“The breathing and meditation have been fantastic. The knowledge of what we can and cannot change has been invaluable.” - L.S.
“I am so grateful for this course. It has given me skills that are easy to use and the knowledge to not fear my anxiety. I feel like myself again.” - L.S.
“I learned how powerful the body can be in managing anxiety – specifically how powerful breathing can be.” “Although I’ve used breathing for stress relief for years, only now do I understand the connection between thought and breath – all of a sudden breathing is much more powerful. Thank you, Claire.” - J.D.
“Thank you, Claire, it has been an amazing and eye-opening experience. I hope I have started on a lifelong path of meditation, understanding and open-heartedness.”
“I have enjoyed all aspects of the class. The breathing, meditation practice and lectures have been fantastic – great flow!" - S.K.

(604) 732-3930
info@anxietyandstressrelief.com

Sign up for our monthly series
“How To Be Happy”
and receive our
free report and
free audio file!

Email

8 Week Stress-Free Parenting Class

Thursdays
October 1st to November 19th, 2009
6 pm to 8 pm

Taking Anxiety Out of Parenting... it's Never Too Late, nor Too Early - to
relieve ourselves and our children from the burdens of stress!

For parents of children ages 0 - 18 years

In this class you will:

  • Acquire innovative stress management skills and effective parenting approaches through a unique and engaging course format.
  • Increase family harmony while supporting your child to develop inner resources and increase their innate potential.
  • Discover concrete strategies to help you achieve a peaceful and life-enhancing family environment.
  • Learn how to strengthen, nurture and enhance the connection between you and your child.
  • Banish the chaos, guilt, and emptiness that happens when you try to control your kids through 'reactive' discipline
  • Increase your capacity for parenting 'mindfully' and compassionately
  • This course will outline some of the most up to date brain research on how family interactions and connections affect our brain, which in turn affect our ability to focus, learn and be empathic!

Participants
Participants are asked to make a committed effort to attend all 8 classes and must be willing to dedicate 15 to 30 minutes daily to practice the skills taught in the class.

Cost
$295.00 - Includes light refreshments and handout materials.
Payable in one or two payments.
We accept cheques, credit cards or cash.

Location
Alpine Anxiety & Stress Relief Clinic:
3126 West Broadway, Vancouver

To Register
Call us at 604-732-3930 or email us at info@anxietyandstressrelief.com
Alpine Anxiety & Stress Relief Clinic | (604) 732-3930 | 3126 W. Broadway, Vancouver BC V6K 2H3 | info@anxietyandstressrelief.com
Home | What We Treat | Our Approach | Our Services | Who We Are | Contact Us | Sitemap | Copyright ©2009