STOP thinking the NEGATIVE
THOUGHTS that make you:

Feel like whatever you do is “never enough”
Worry if what you did or said was right.
Unable to say no and set boundaries.
Keep running on empty.
Live in fear.

START thinking POSITIVE
THOUGHTS that help you:

Find the courage to risk change.
Trust your own decisions.
Become free from guilt.
Feel the joy within.
Be calm.

Anxiety relates to your fears about the future.
Depression relates to your hurts from the past.
Learn to live in the moment!