How long will therapy take?

This is usually determined at the first or second visit. After we find out about your particular situation, the resources you already possess, and what goals you have for coming to counseling, we try to give you an idea on how many sessions will likely be required to meet your needs. 

Because everyone’s situation and goals are so different, it’s not possible to even give an average. However, after the first or second session, we’ll make sure you have a good idea of what’s ahead for you.

It is recommended that you think about what it is you would like to achieve from the counseling process before you come to your first session. For some people, goals become clearer as they start discussing their challenges in the earlier sessions.